Tuesday, 10 July 2018

Eye Bag Surgery in India to Enhance your Appearance

Face is the index of the Mind’. Therefore facial appearance is important to understand one’s mental state. Eye, one of our vital sense organs, is the indicator of our expressions, be it happiness, tiredness or melancholy. Many people have eye problems like dark circles, puffiness (eye bags) and drooping of the lower or upper eyelids. These issues can make them look weary and worried. The cosmetic eye lift surgery deals with these eye-related appearance issues and is exclusively meant for those seeking better looks.  

The various options for affordable eye surgery in India help people to look dynamic and vibrant. It also enhances self-confidence. India has always been a favourite destination for medical tourism thanks to its competitive offering with state-of-art healthcare technology and cost–effective treatment. Several cosmetic eyelid surgery treatments (including laser procedures) are available here.  

Blepharoplasty surgery is a medical procedure for improving and modifying the eyelid. In this procedure, the surplus skin and fat tissues are positioned again. The adjacent tendons and muscles may also be reinforced. This surgery serves both the functional and cosmetic purpose as it improves the area around the patient’s eye to make them look more young and appealing. It may be done as a stand-alone procedure or combined with other cosmetic facial surgeries like Facelift and Eyebrow Lift Surgery for regaining the youthful look.

Categories of Blepharoplasty 

  • Upper Lid Blepharoplasty: This is done more with a functional purpose and is largely meant for elderly people. It helps in restoring proper vision for carrying out normal routine activities. 

  • Lower Lid Blepharoplasty: This process is done for treating the so-called ‘eye bags’ (puffiness) in the lower eyelids. It enhances the facial appearance of the patient. 
  • Double lid surgery: This procedure is also termed as Asian Eyelid Surgery as it is very popular amongst Asians. Here, a lid crease is introduced in the upper eyelid for making a double lid appearance. 

Ideal Candidates for Eyelid Surgery (Blepharoplasty) 

Adults (above 18 years of age) who are concerned about the look of their eyes and have a realistic goal in mind may opt for Blepharoplasty. It is important that they have healthy facial tissues and do not suffer from major physical ailments and emotional instability which in turn would impair the healing process. These potential candidates should also be non-smokers and have no serious eye problems. 

Treatment Possibilities of Blepharoplasty 

  • Removal of Eye Bags - The puffiness or extra fat deposits in the upper eyelids can be removed with the help of upper eyelid surgery. 

  • Removal of Excess Skin and Fine Wrinkles – This can be accomplished by the lower eyelid surgery. It is also helpful in making remedies for lower eyelid drooping. 

  • Treatment of extra sagging skin – This problem which causes vision impairments and also disturbs natural outline of the upper eyelid. It can be cured by Blepharoplasty. 

Most patients can resume routine activities in about a week or ten days after surgery. Strenuous work and activities must be avoided for a duration of five to six weeks at least post-surgery. 


  • Gives a refreshing appearance as the tiresome and stressful appearance is minimized with upper and lower eyelid lift-ups. 

  • Offers an appealing look as the eyes look much younger and vibrant portraying a new rejuvenated look. 

  • Improves vision as the patient’s visual perception area is widened especially in severe cases of upper eyelid sagging. 

India’s Medical Tourism facilities offer best possible outcomes with minimal health complications and high success rates. Additionally, the facilities and clinical-care provided in cosmetic surgery centres here have world-class standards. These advantages coupled with India’s highly experienced and qualified eye-specialists (ophthalmologists) make it a lucrative destination for Eyelid Surgery.  


Tuesday, 12 June 2018

Blood Donation - What You Should Expect as a First Timer?

While you are reading this, there are so many people who are in dire need of blood donors to overcome their health difficulty. For every two seconds that count, there are 4 people who are in need of blood in India. It is required for various reasons and almost all medical procedures require blood.

Everyone above 18 years old and is in good health can donate blood irrespective of gender. Donating blood is a simple and easy task and wouldn't even take 15 minutes. The assessment and screening will take about 15 minutes. So, all it takes to save up to 3 lives is 30 minutes. Yes, a single donation can save 3 lives, sometimes even more.

There are various components in the blood and after the donation, the components such as red blood cells, platelets and plasma etc., will be used for patients in need of that particular component. The human body consists of 4.75 to 5.5 liters of body and only a 400ml to 500ml blood is collected per donation. The donated blood volume will be refilled in the body within a day or two. Overall, there is nothing to lose by donating this vital fluid.

People are still struggling for blood when they are undergoing major procedures such as heart transplants in India. Frequent blood donations can address this issue.

If you are donating the blood for the first time and you have been declared to fit to do it, here is what you should expect after donating the blood.

Medical Tests and Screening
  • Even though you are in good health condition, certain blood tests and physical examinations need to be conducted before you donate the blood.
  • The doctor may ask for your medical history to check if you have any medical condition that could be transmitted to the other person through blood.
  • Questions regarding the current medications usage, chronic disorders, heart conditions and hypertension are also asked.
  • Recently done tattoos and body piercing need to be conveyed as the chemicals of the ink in the blood may cause serious health complications.
Blood Donation
  • It is absolutely normal to feel a bit anxiety just before you are preparing to donate blood. All you need to do is sit back and relax.
  • It would not pain more than an injection or a vaccine shot. The needle is inserted in your skin and sucked the blood slowly with into a sack.
  • You will be provided with a stress ball that increases the blood flow into the sack whenever you press it.
  • The whole process of blood donating takes 10 to 15 minutes. However, the plasma or platelet's donation takes 45 minutes.
After Donation
  • As a first time donor, you may feel nausea and uneasiness for the initial few minutes after the blood donation.
  • The medical staff at the donation center may ask you to sit back and relax for at least 10 minutes.
  • You will be given a refreshing drink or snack as a complimentary and it will mostly consist of the nutrients that give you instant energy.
  • You will also be given a water bottle that you need to drink the way back to the office or home in order to stay hydrated.

You can resume your day to day work right after donating blood. Avoid workout or any heavy physical work on the same day. Eating healthy and staying hydrated is very important.

You will feel fantastic about donating blood and enjoy every bit of it. Share the good deed you have done with others not because they praise you for your good work but it may motivate them as well to donate blood.

Monday, 14 May 2018

5 Ways Gender can Impact Hypertension

High-blood pressure aka hypertension is one of the leading causes of cardiovascular diseases. It is often left unnoticed as there are no particular symptoms that a person with hypertension may experience. Untreated and prolonged hypertension may affect the arteries and lead to impaired blood circulation to multiple organs, including to the heart and brain. 

Gender of the person, along with the age and lifestyle, influences the chances of getting hypertension. Recent medical researches have proven that women develop cardiovascular diseases more than men due to the increased blood pressure after menopause.

A study conducted by the Wake Forest Baptist Medical Centre has revealed that women will have 30 to 40 percent higher chances to be affected by the heart and artery-related disorders, even though both genders’ elevated blood pressure readings were almost same. In addition, factors such as pregnancy, oral contraception and menopause affect the blood pressure in women. 

The research also cites that the differences in the inflammatory chemical levels, estrogen levels and hormonal imbalances between both genders may also increase the chances of cardiovascular diseases in women compared to men.  

There are various other factors that influence the blood pressure rate and cause various health complications in women compared to men. 

1.  Reduced Estrogen Levels 

    • Women’s cardiovascular system features some differences compared to men’s. This differences may vary starting from the hormones that regulate the blood pressure.
    • The decreased anti-inflammatory immune cells in women leads to inflammation in the blood vessels.
    • The reduced levels of estrogen as women age would be the major cause of the increased cytokine-stimulating hormone. 

2. The Size of Blood Vessels 

    • In addition, men have bigger blood vessels compared to women. The blood circulation would be seamless in bigger blood vessels. 
    • This is also the reason why women experience higher blood pressure rates even though the BMI of a man and woman are same. 

3. Menopause 

    • Women will experience various psychological and health-related challenges in personal life when they are around the menopause age. 
    • The increased mental tensions simultaneously trigger the blood pressure rates in the women.
    • Hormonal imbalances due to the menopause can trigger increased blood circulation and kidney-related health issues. 

4. Pregnancy 

    • Pregnancy is considered as the greatest gift of all but the sad fact is it also leads to few health issues. One among them is blood 
    • The blood pressure rate in a normal woman is lower than the pressure in a pregnant woman.     
    • High-blood pressure in pregnant women has become a common issue these days, triggering health complications 2 to 3 percent in 
      overall pregnancies. 
    • According to a study, the weather shows a significant impact on the chances of increased blood pressure. 

5. Reduced Physical Activity 

        • Health issues in women start once the menopause occurs and there are various reasons for it. 
    • The level of physical activity significantly gets reduced as women age and the plaque forms in the blood vessels of a woman faster 
       than in a man. 
    • Obesity or overweight is the main reasons for blood pressure both in men and women

Apart from that, men and women who live in the cold weather conditions are likely to increase their blood pressure compared to the people who live in warm weather conditions. 

It is a common myth that men are at higher risk of getting hypertension compared to the women. The results of few medical researches have proven that women develop hypertension faster than men after menopause. Especially, few health conditions and reduced estrogen levels put the women at the receiving end of hypertension than the men. 

It is imperative for women above 40 to check their blood pressure at regular intervals, stick to a balanced and healthy diet and involve in some kind of physical activities everyday is the best treatment for hypertension.

For preventive health check-up, Visit: www.healthopinion.net

Monday, 16 April 2018

Effective Post-Delivery Exercises to Ease Lower Back Pain

Delivering a baby is a miraculous experience- one which gives a new life to not only the baby but the mother too.  All the nerves, muscles and joints in a mother's body have to work in a coordinated effort to push the baby out into the outside world. Most often, women complain of severe back pain after delivery. This back pain might persist for few months and can be cured with proper medical treatment and exercises after delivery. If left uncared for, it might lead to chronic back pain issues which might even lead to back pain surgery.

Reasons for lower back pain after pregnancy

       1. The pelvic joints and ligaments are loosened and made flexible by hormones to ease the baby out of the womb. If these joints become very loose, this might cause back pain.

        2. The abdominal muscles supporting the spine also stretch and become loose, causing back pain.

      3. The weight of the baby and expanding uterus alter the mother's posture, triggering pain in the back.

      4. After delivery, the baby gains weight and all activities involving the baby like lifting, feeding, bathing etc. cause a strain on the back muscles which are already weakened by pregnancy.

          5. Pregnancy and breastfeeding deplete the calcium levels in a mother's body. This makes the bones brittle causing severe back pain and at times fractures leading to back pain surgery.

Lower back pain after pregnancy can be relieved by doing some exercises after delivery.

Essential exercises after delivery to relieve lower back pain

The lower abdominal muscles are the ones to concentrate on during exercises after delivery. These exercises are a must as they are the ones that support the spine and back and are responsible for posture. Exercising the lower abdominal muscles strengthens the back, corrects the posture and burns belly fat.

    1. Breathing

Soon after the delivery, start these abdominal breathing exercises. Breathe in, hold your breath for 5 seconds thereby stretching your abdomen. Exhale by pulling the muscles in and hold for 5 seconds. Repeat this procedure 5 times.

    2. Pelvic floor exercises

These floor exercises are for strengthening the pelvis and must be done immediately after delivery, even if it is a caesarean operation. Use an exercise ball for this with a carpet to ensure that the ball does not slide away from you.  
Sit on a ball. bending slightly forward. Squeeze and lift the pelvic and lower stomach muscles as if you are controlling your bladder from urinating. Hold this squeeze by lifting one foot up for 5-8 seconds. Relax and repeat this 5-10 times using both legs and keep breathing as you exercise.

    3. Pelvic Tilts

Lie on your back on a yoga mat and bend your knees, relaxing your abdomen. Now slowly flatten your back on to the floor towards the spine, hold for 5-8 seconds and release. You should feel your back lengthen as you press it down. Repeat this 5-10 times slowly.

    4. Knee Hugs

Lie on your back, fold up your knees and bring them forward to your chest. You should not lift your head or move your shoulders towards the knees. Only the knees should be brought towards the chest. Hold the knees together while stretching your back comfortably. Hold for 15 seconds and release. Repeat this at least 3-5 times.

Lower back pain after pregnancy is common but should not last beyond 2-3 weeks. It should be cared for instantly with exercises after delivery and proper medical treatment else this might lead to chronic spine problems later.

Tuesday, 20 March 2018

Down Syndrome: Ways to help your Child Communicate

Down's Syndrome is a genetic disorder that causes physical and mental abnormalities in children. It is a result of irregular cell division after the fusion of the sperm and egg which results in extra genetic material being transferred from chromosome 21 to the new embryo. Also called Trisomy 21, Down's syndrome is characterized by physical and mental retardation and unusual facial variations. One in every 600 babies born worldwide is said to have Down's syndrome. 

Signs and Symptoms of Down's Syndrome 

Children with Down's syndrome have certain unusual facial characteristics like 
  • Small undersized head 
  • Flat face 
  • Upward slanting eyes 
  • Ears positioned lower than normal 
  • Stunted neck 
  • Small mouth with protruding tongue 
  • Wide hands with short fingers 
  • Overall retarded growth 
  • Poor Mental IQ 
  • Loose muscle tone with excess flexibility 

Apart from these, children with Down's syndrome also suffer from lung, heart, intestine and hearing problems. 

Causes of Down's Syndrome:

Late pregnancy in women:  Pregnant women over 45 are at greater risk as their eggs are older and may lead to improper chromosome division 

Delivering one baby with Down's syndrome: The chances are more for the next baby to have Down's syndrome if its elder sibling already is affected by it. 

Heredity: If the parents have Down's syndrome, there are great chances of this being passed on to their children. 

Down's Syndrome prevention

Doctors claim that taking adequate amounts of Folic Acid or Vitamin B9 before and during early pregnancy stages may help in Down's syndrome prevention. 

Folic Acid is crucial for the development of the brain in infants. It is also responsible for the production of red blood cells in babies and the vital key to their strong mental health. 

Down's Syndrome prevention is thus possible only with consumption of sufficient Folic acid through spinach, dairy products, seafood, eggs, fruits and nuts. 

Medical Treatment in India for Down's Syndrome 

Every year in India, there are incidences of  23 to 26,000 children with Down's syndrome. But hope is not lost as there are enough health centres and hospitals offering medical treatment in India for Down's syndrome. 

Down's Syndrome treatment starts with initial screening and diagnostic test during the first trimester, cell-free fetal DNA analysis, amniocentesis and cordocentesis and karyotyping at birth. 

A baby affected by Down's syndrome needs early intervention to improve the duration and quality of its life. Early intervention involves several therapies directed at helping children cope with their daily difficulties. 

Speech Therapy - to improve the speaking and hearing skills of the child 

 Behavioural and Emotional therapy- to help them cope up with their condition and the stress it involves, to interact with their peers normally and to tackle age-related issues like puberty etc. 

Multispecialty treatment - Children with Down's Syndrome are often affected with heart, lung, ear and digestive problems. So they require multispecialty treatment from cardiologists, endocrinologists, gastroenterologists, audiologists etc. 

Helping children with Down's syndrome 

Treating children with Down's Syndrome as part of the society is the first step in helping them. 

Apart from this, the following activities can help children with Down's Syndrome 

  • Using pictures to illustrate topics using books 
  • Using assisted devices like touch screen tablets and laptops 
  • Improving their writing ability by using  special pencils, pencil grips and sloping surface to write 
  • Reading aloud and recitation to improve their speech, hearing and vocabulary 
  • Improving motor skills using finger puppets, beads and pegs, lego and hand gym. 
  • Games to improve hand-eye coordination like building bricks, jigsaw puzzles, mazes and tracing patterns 
  • Inculcate independence by encouraging them to eat, bathe and dress on their own. 

Down's Syndrome is definitely a congenital genetic disorder but one whose medical treatment in India is done both efficiently and economically. 

Monday, 19 February 2018

9 Essential Foods for Zinc – And, the Role of Zinc in Treating Hair Loss and Night Blindness

The health benefits of zinc are numerous. It is essential for almost all organs and systems in our body. Zinc stimulates the learning potential of the brain and improves cognitive ability, helps the immune system by stimulating the free radicals, and reduces the stress levels which in turn keep diabetes under control. Lack of zinc in the appropriate proportions in the body leads to various health issues.
Medical researches on zinc and its essentiality in the body state that a man should take about 11 mg and a woman about 8 mg per day for better health. This element will be available in natural diets and you could also take it as a supplement post consulting the physician.

Here are 9 essential 3foods that are rich in zinc and take them on a regular base as part of your balanced diet.

·         Beans – This is the best food for fibre, antioxidants, magnesium, potassium and zinc. Making it part of your diet help you in reducing heart diseases and diabetes.

·         Animal Meat – Red meat is an excellent source of zinc. Balanced consumption of red meat ensures sufficient amounts of zinc in your body.

·      Nuts – The power-packed food with proteins is also rich in healthy fats such as mono and poly-saturated fats, Omega-3 fatty acids and zinc.

·       Fish – Fish is full of health essentials such as Omega-3 fatty acids, Vitamin D and Vitamin E, and minerals such as calcium, potassium and zinc.

·      Seafood - Crabs, clams, lobsters, oysters and other seafood are low in cholesterols and excellent sources of zinc and other minerals just as fish.

·       Dairy Products – Ensure Milk, yoghurt and other dairy products are consumed daily as they are good sources of zinc.

·       Seeds – Sesame and pumpkin seeds are excellent sources for zinc. You could consume them raw or eat the boiled ones. However, roasting decreases the zinc levels.

·         Fruits – A complete diet is incomplete without fruits. Consume pomegranates, avocados, berries and bananas as natural zinc supplements.

·        Mushroom – Similar to spinach, mushrooms are high in zinc. People who don’t like any of the foods mentioned above can choose mushrooms as an alternative.

Zinc plays a significant role in maintaining a healthy life. Deficiency of it may lead to various health issues such as reduced bone strength, immunity and infections. Zinc also works as the best treatment for Alopecia (Hair loss) and night blindness, the two major health issues faced by many due to stress and untreated short-sightedness, respectively.

·         Alopecia – This is a condition of excessive hair loss occurred due to stress, sedentary lifestyle and excess use of chemicals or drugs. One way to address this issue is taking a balanced diet and food that is rich in beta-carotene and zinc. The essential nutrients for healthy hair such as biotin, Vitamin C and iron, along with zinc work as a great supplement for hair regrowth. Doctors may prescribe zinc capsules as an additional supplement in case of high-deficiency of this mineral. Scientific researchers have proven that zinc works as the best treatment for hair loss, especially in the children.  

·         Night Blindness – It is a condition where the person could not see during night time. Conditions such as retinitis pigmentosa, untreated short-sightedness and cataracts may lead to night blindness. The treatment for this condition depends on the reason of it. Doctor may prescribe glasses or medications for glaucoma. However, with regular consumption of zinc, this condition can be prevented from advancing as Vitamin A needs zinc in functioning effectively.

Zinc is essential for our body in every aspect. Ensure this mineral is available in your regular diet and avoid various medical issues.   

Eye Bag Surgery in India to Enhance your Appearance

‘ Face is the index of the Mind’.  Therefore  facial appearance is important to understand one’s mental state. Eye, one of our...