Do you wish sometimes that you could live in a forest? Maybe have a tree-house or a big tree in your backyard? Have you climbed a tree to pick a ripe mango and wanted to taste it desperately? Ever experienced the curiosity when you came across an exotic insect? These are some of the thoughts which cross our minds from time to time. The memory of forests has been etched in our memories with a distinct freshness and colour. And if you are a vivacious medical traveller then this is the right place for you.
Research has proven that even a 5-minute walk in the dense forest will have a positive impact on our health. The serene environment devoid of distraction such as the vehicle noises, mobile phones, work tension, creates a state of relaxation and calmness. Forest bathing which is a Japanese nature therapy treatment is the cornerstone of preventive healthcare.
Let's look at the walk in the wood benefits:
Enhances the immunity - There is a unique aroma that belongs to the forest. Plants release phytoncides into the air to give its distinctive smell. Phytoncides are anti-microbial organic compounds that improve immunity in humans. It has the power to increase the natural killer(NK) cells in the human body. These cells are crucial in rejecting the tumor cells and virally infected cells, hence there are of utmost importance.
Uplifts the mood - When cheerful thoughts enter into the world of a cluttered mind, one finds happiness. The magic of the forest enables you to experience its mystic sereneness. Instant positive transformation in your mood, makes you want to explore the secrecy of the woods.
Boosts the energy level - Being in the vicinity of thickets, makes your mind ponder over the beauty and simplicity of mother nature. Individuals suffering from depression and anxiety can say a bye to their negatives and immerse themselves into the tranquilness of the woods. As the mind is free from pressure, there would be abundant energy which can be exploited for a forest adventure.
Doorway to Recovery - A clean and peaceful atmosphere aid in quick recovery from an illness or surgery. After a certain accident or surgery, it is generally advised to take rest. The forest experience can help one regain betterment by rendering a nourishing condition for the cell. It is a natural medicine treatment with immense power for revitalizing health.
Treasure this kind of expedition with a group. It may open your eyes to discover new meanings to your life. There could be moments where you can come about with newness. It can also spark creativity and thinking in you. As your mind becomes free, it renders an arena for challenges and actually strengthens the body to face new challenges. Having a strong mind and body is the greatest forte.
There is a collaboration of social, mental, physical and emotional benefits that promises the holistic improvement during and after a forest walk. It is a necessity for the mind and body to find a resting place in spite of the daily pressures of life. Indulge into woods to know the wonderful reviving perks that can happen to yourself.
