Sesame oil, also called gingely oil is a generally known as a cooking oil in our Indian culinary. It is considered as one of the healthiest and highly favourable oil used for culinary purposes. This oil is extracted from small brown seeds called Sesame seeds which are widely grown in Africa and India. It contains numerous essential nutrients like vitamins and minerals that are vital for the prosperity of the human body.
Sesame oil is rich in antioxidants and has tons of health benefits. Cooking with sesame oil is normally practiced in most of the Asian countries like India, China, and Japan. It is also a fundamental ingredient in various Middle Eastern cuisines and continental dishes. Nowadays, top chefs all around the world are recommending sesame oil in daily culinary activities. It has polyunsaturated fat with omega 6 fatty acids which are really crucial for the heart and cells.
Sesame oil benefits are not only limited to culinary and exotic cuisines but also for distinct therapy and medical treatments. Application of sesame oils in a medicine dates way-way back from the pages of history could read. Multiple historical records have been found through time that shouts the undeniable purpose of sesame oils in the field of medicine in different regions of the world like ancient India, China, and the Middle East. Still, it is extensively used in Ayurvedic treatments in India and therapeutic treatments across the world.
Here are some wonderful applications of this miracle oil,
Sesame oil for skin
- The antioxidants present in sesame oil will delay your aging process and prevents skin wrinkles when applied to the face regularly.
- Sesame oil will stop skin dryness and other harmful factors affecting the skin. Thus, giving your skin a natural glow and a fair complexion.
- It is applied all over the skin in the various forms of massage therapies because of its moist nature and it relieves the body from heat and pressure. It also makes your skin flexible and tranquil.
- Zinc content in the sesame oil helps in the healing of skin wounds, cuts or scars and it also repairs the possibilities of further skin complications.
- Applying sesame oil regularly on the skin will prevent skin infections and wipes out dark spots, acne, age spots etc.
- If applied before taking a bath, sesame oil will release unnecessary heat from the body and regulates the body temperature.
- High vitamin E enrichment in sesame oil prevents premature aging and nourishes your skin by keeping it young.
- It is a natural moisturizer that prevents sunburn and also prevents toxins from entering the body.
- It helps in the treatment and prevention of fungal infections over the skins like rashes and scabies.
Sesame oil for hair
- Regular sesame oil massage on your head prevents hair loss. Sesame oil is essential for those who are working under direct sun rays which usually damages basically every aspect of hair.
- Applying warm sesame oil on your head before taking a bath will reduce your body heat and boosts hair growth.
- It also removes lice and dandruff problem. It increases the moisture content of your scalp and leaves no environment for lice and dandruff to thrive.
- Massaging your scalp with sesame oil will eventually improve the blood circulation in your head giving you sheer relaxation and deep sleep.
- Proper usage of sesame oil will darken your hair and avert grey hairs.
- It prevents excess hair fall and provide the necessary nourishment for the roots.
Sesame oil for health
- Consuming sesame oil than any other cooking oil will greatly reduce your cholesterol levels, blood pressure, and blood sugar levels.
- Performing an oil pulling with sesame oil will bring you to the peak of oral hygiene and prevents tooth problems like sensitivity, plaque, bleeding, decay etc.
- Cooking your day to day food with sesame oil is good for the heart and it strengthens the cardiac muscles. It also cures any chances of heart disease by eliminating oxidants and free radicals.
- Higher content of Zinc, Copper, and Calcium in sesame oil raise bone density, bone development, fasten the reattachment of bones after fracture and prevents osteoporosis, the condition of bones becoming weak and fragile.
- Sesame oil contains all the necessary supplements that reduce the probability of having cancer in near future.
