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Miracles which Only Sesame Oil Can Give You

Sesame oil, also called gingely oil is a generally known as a cooking oil in our Indian culinary. It is considered as one of the healthiest and highly favourable oil used for culinary purposes. This oil is extracted from small brown seeds called Sesame seeds which are widely grown in Africa and India. It contains numerous essential nutrients like vitamins and minerals that are vital for the prosperity of the human body. 

Sesame oil is rich in antioxidants and has tons of health benefits. Cooking with sesame oil is normally practiced in most of the Asian countries like India, China, and Japan. It is also a fundamental ingredient in various Middle Eastern cuisines and continental dishes. Nowadays, top chefs all around the world are recommending sesame oil in daily culinary activities. It has polyunsaturated fat with omega 6 fatty acids which are really crucial for the heart and cells.
Sesame oil benefits are not only limited to culinary and exotic cuisines but also for distinct therapy an…

8 Ways to reduce your risks of type 2 Diabetes

It is the most generally known form of diabetes. When your body loses its ability to synthesize glucose (blood sugar), it leads to the condition of Type 2 diabetes or diabetes mellitus. The pancreas usually produces a hormone called insulin which breaks down the glucose and sends them into the bloodstream. Type 2 diabetes occurs if the pancreas does not produce enough insulin to break down the glucose which causes the rise of blood sugar levels in the system. 

These are some ways to avoid the risks of getting the type 2 diabetes
Drink plenty of water regularly
Water controls the blood sugar levels in your body and regulates the insulin production mechanism.  Drinking plenty of water is considered one of the healthiest habits that any human can have. Alongside, making water your primary drink will cut your habit of having other beverages like soft drinks, packed drinks, milk etc., which contains a lot of sugar. Sugary drinks will boost your blood sugar levels and calories which your body…

Confuting the Myths on Osteoporosis

What is osteoporosis?
Osteoporosis is a disease which reduces the mass and density of the bone. This further leads to weakening of the bone, making them prone to low trauma fractures.Osteoporosis is accompanied by decreased functional impairment, pain and respiratory obstructions. Eventually it leads to decreased quality of life in older age. 


Bones in osteoporosis
It is important for all to remain acquainted with the true facts in order to maintain a good bone health and stay away from the potential risks of osteoporosis.
Here are some common myths or assumptions that prevent people from availing the right prevention and treatment strategies.
Men are safe from osteoporosis
Although the incidence is marginally more among females due to menopause, the assumption that osteoporosis is a feminist issue is not true. A Canadian study shows that 1 out of 8 men suffer from osteoporosis.Fractures due to osteoporosis are equally common in older men specially those above 50 years of age. The likeliho…