Monday, 1 April 2019

Comparison of Taking Treatment in Abroad and India

One of the popular industries which is creating much results and revenue is the Healthcare sector. The healthcare treatments probably would have started in a house or cottage, slowly moved into a clinical setup. Now, it is present worldwide as hospitals be it big or small. There a lot of changes from the past to present. Most of the manual works have been automated. The new technologies have revolutionised the healthcare services. There is a wide range of treatment and therapies in the current market. Several doctors are specialising in their area of interest as every field is intricate and complex.
India is the hub of varied medical treatments which ranges from allopathy to alternative medicines. Earlier treatments where done through natural ways through Vedic medicines and nature substitutes. The healthcare industry has been changed from what was in the past. There are clinics, hospitals and doctors almost in every neighbourhood. Heavily subsidized treatment cost is one of the reasons why people travel to other countries for treatment.  Other reasons include hugely discounted rates, low cost of infrastructure and low doctor patient ratio. Government of India has various schemes to help out citizens with medical treatments. It’s mostly the cost factor which gives India the edge from other countries in medical treatments. 
Some comparison of treatment in three different countries:

Treatment costs comparison
Procedures US ($) India ($) Korea ($)
Heart Bypass $144,000 $5,200 $28,900
Knee Replacement $50,000 $6,200 $19,800
Angioplasty $57,000 $3,300 $15,200
Dental Implant $2,800 $1,000 $4,200
Face Lift $15,000 $4,000 $15,200
Courtesy: https://www.medicalindiatourism.com/treatment-cost.html

Going through these data it could be understood medical costs in India is lower than United States and Korea. But it should also be kept in mind the money value and financial circumstances differ from country to country. Indian market is such that it accommodates the needs of the average to well settled. Therefore, there would be hospitals and packages made in a way it fits the income level of any individual.

Also look at other expenses such as travelling, accommodation, food and sightseeing. Rail travel is best way across the states all because of the Indian Railways due to its connectivity and easy access. Coming to stay and comfort, one can find hygienic, spacious rooms at good prices with ample facilities. What more can you ask for when you get healthy plate of food which does not even put a hole in your pocket. India is collaboration of all these perks, so it won’t be surprising to see people crowding for medical treatments.

Alternative healing is turning pages in Indian medical tourism. Ayurvedic treatments seems to be giving mind relaxation and natural healing to spine problems. Relaxing massages could pave a way for a pain-free body. Yoga, meditation, mud therapy and oil massages are some of the other treatments. Most tourists come to India in search of such treatments. And they return home with happy faces. Compared to other countries, India seems to attracting more tourists due to this kind of healing.

India will be the popular choice for all medical tourists. As it provides quality service and treatment with credible doctors and experts. Therefore, it’s all in one destination for medical tourism. Making it different from other countries.

Sunday, 17 February 2019

Setting Health Goals – One of the Life Goals with Much Importance



What is your aim?” we get asked many times. We always think for a minute, or sometimes have prepared answers for this question. Often, we say what we want the most. Not what we really need. That’s how we have all been tuned to look at life. We set goals for what we want to achieve. We take efforts for what we want to become. But how many of us really have health on mind?  

Setting health goals is something we look at so differently. As if it was not meant to be. Or that it is a fertile activity. Of course, there are some good souls who know the importance of such goals. The awareness keeps spreading. Most either don’t have the time or the means to access fitness training professionals. With the lifestyle of today’s, it is just not sufficient to just eat 3 square meals a day and get short walks. We have to set up health goals that apply to us. Find out what our body needs. Then set relatable and realisable targets.  
Many often get the idea wrong. It is not just bodybuilding or getting muscles. Though it could be the personal aim or preference of the level of fitness, the general idea is to maintain the overall health. Approaching personal health with baby steps will do. The start is setting health goals.  

Health goals – Setting them right  

Setting up goals need not be mundane or boring. Form a quad. Your fitness squad. Stick to your group’s fitness schedule and aspirations. Roping in people to do what is necessary will give the necessary push, not only for you but for others as well.  
Which brings us to the next point. Family goals. Let the goodness of good health be enjoyed by all your loved ones as well. Create a variety of activities or exercises that all ages of family members can do. There you have another way to spend fun but productive family time.  
If you’re like the solitary reaper, technology can be put to good use. There are many apps that help in monitoring health conditions. They help you keep track of the level of physical activity you get every single day versus the intake of calories.  

Consistency – The key to good health  

Good health is not a one-time activity. It is not sufficient if we just set goals and let it all go in a few days. We have to ensure that we continually keep doing what we have to do – diet and exercise. Dieting s not extreme. We just have to take more of what we need. If there are specific health conditions, it is better to consult your doctor for dietary advice.  
To keep u motivated, we can use the results of our efforts. Taking photos of our improvements periodically (not every day!) and posting them up where we can see is one idea. Another is the common thought of fitting into an old favourite dress of ours.  

Doing it right – striking a balance  

The most important point t note is that fitness should not be extreme. We have to strike a balance between our daily activities, diet and exercise needs. Overdoing it is worse than not doing at all. When we get into fitness, it is better to consult an experienced dietitian and/or a trainer for matching or health needs. Not to obtain unhealthy body pursuits of others.  
Each of us is unique. We come in all shapes and sizes. We have to respect that. Looking at others to decide our body goals is harmful. There are also no shortcuts to good health. We have to do what we have to do. Fat reducing pills, extreme diets, unreasonable workouts – all of these pulls us away from good health and onto the path of self-damage.  
Let us take a moment to realise and appreciate the good health and life we have got. And try to preserve it. Small efforts towards this cause are all we need. The rest will be taken care of by nature. 
For medical treatment in India, Visit here: www.healthopinion.net 

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