Setting Health Goals – One of the Life Goals with Much Importance

“What is your aim?” we get asked many times. We always think for a minute, or sometimes have prepared answers for this question. Often, we say what we want the most. Not what we really need. That’s how we have all been tuned to look at life. We set goals for what we want to achieve. We take efforts for what we want to become. But how many of us really have health on mind?  

Setting health goals is something we look at so differently. As if it was not meant to be. Or that it is a fertile activity. Of course, there are some good souls who know the importance of such goals. The awareness keeps spreading. Most either don’t have the time or the means to access fitness training professionals. With the lifestyle of today’s, it is just not sufficient to just eat 3 square meals a day and get short walks. We have to set up health goals that apply to us. Find out what our body needs. Then set relatable and realisable targets.  

Many often get the idea wrong. It is not just bodybuilding or getting muscles. Though it could be the personal aim or preference of the level of fitness, the general idea is to maintain the overall health. Approaching personal health with baby steps will do. The start is setting health goals.  

Health goals – Setting them right  

Setting up goals need not be mundane or boring. Form a quad. Your fitness squad. Stick to your group’s fitness schedule and aspirations. Roping in people to do what is necessary will give the necessary push, not only for you but for others as well.  

Which brings us to the next point. Family goals. Let the goodness of good health be enjoyed by all your loved ones as well. Create a variety of activities or exercises that all ages of family members can do. There you have another way to spend fun but productive family time.  

If you’re like the solitary reaper, technology can be put to good use. There are many apps that help in monitoring health conditions. They help you keep track of the level of physical activity you get every single day versus the intake of calories.  

Consistency – The key to good health  

Good health is not a one-time activity. It is not sufficient if we just set goals and let it all go in a few days. We have to ensure that we continually keep doing what we have to do – diet and exercise. Dieting s not extreme. We just have to take more of what we need. If there are specific health conditions, it is better to consult your doctor for dietary advice.  

To keep u motivated, we can use the results of our efforts. Taking photos of our improvements periodically (not every day!) and posting them up where we can see is one idea. Another is the common thought of fitting into an old favourite dress of ours.  

Doing it right – striking a balance  

The most important point t note is that fitness should not be extreme. We have to strike a balance between our daily activities, diet and exercise needs. Overdoing it is worse than not doing at all. When we get into fitness, it is better to consult an experienced dietitian and/or a trainer for matching or health needs. Not to obtain unhealthy body pursuits of others.  

Each of us is unique. We come in all shapes and sizes. We have to respect that. Looking at others to decide our body goals is harmful. There are also no shortcuts to good health. We have to do what we have to do. Fat reducing pills, extreme diets, unreasonable workouts – all of these pulls us away from good health and onto the path of self-damage.  

Let us take a moment to realise and appreciate the good health and life we have got. And try to preserve it. Small efforts towards this cause are all we need. The rest will be taken care of by nature. 

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The Incidence of Leprosy in India

We all happen to sight people with bumps and lesions in their hands and often without the ability to operate daily chores with their hands. Some of us flinch when we see them. Some of us take pity. There might be other kinds or reactions too. But this is not necessary at all. There are many myths surrounding leprosy. One of them is that it is a curse or that it can be transferred instantly if we go near them. These are not true.  

Leprosy is a progressive infection caused by a bacterium, Mycobacterium leprae. It affects the skin, eyes, nose and nerves. It is curable and if detected early, disabilities can be prevented. In the 138 countries from all WHO regions, the prevalence of leprosy at the end of 2015 was around 176 000 cases. The number of new cases reported globally in 2015 was 211 973, as per WHO global reports.  

This number has come down as compared to the number of new cases in 2013 and 2014 respectively. Leprosy is prevalent throughout the world but is most common in India, Brazil, and other areas with warm climates 

Leprosy, also known as Hansen’s disease, is usually contracted by breathing airborne droplets from affected individuals' coughs and sneezes. It is also transmitted by coming into direct contact with their nasal fluids. It has not been inherited, only the risk of contracting leprosy is passed on to the next generation. But it is not highly transmissible. Around 95% of individuals exposed to Mycobacterium leprae never develop leprosy.  

The infection is not age-specific and can be contacted at any age. The downside to the disease is that symptoms can take anywhere from several months to 20 years to appear. By the time the symptoms are visible and attributed to the infection, it may not be possible to avoid permanent damage.  

Leprosy disease treatments is not a single shot with one type of drug to cure it easily, like other infections. Depending on the severity, symptoms and intensity a multidrug therapy is put into action. 

India makes up around 58% of the world’s leprosy cases. This figure is huge, mostly due to lack of knowledge of the disease. During the pre and post-colonial periods, individuals affected by leprosy were shunned and discriminated against. With awareness, the stigma is reducing but the status of India being the largest affected country remains the same.  

Funds for the elimination of leprosy and medical treatment in India have improved considerably. India runs the largest leprosy education program in the world. Despite such efforts, Individuals with leprosy have formed colonies to create a neighbourhood without discrimination for themselves.  

Some do not even disclose the existence of such symptoms to the family. The rest of individuals living within the society have a tough time maintaining jobs and family.  

In order to prevent such social stigma and to encourage inclusiveness in the society, one has to be more aware of leprosy and change the idea behind leprosy. Leprosy was thought of as a curse or consequence owing to sins committed, and that befriending such individuals will make one contract the same disease. However, it is one of the least infectious diseases.  

One must also know the symptoms to ensure friends and family get the required assistance on time. Leprosy disease symptoms include blisters or lesions on the skin, rashes, loss of colour, redness, reduced sensation of touch and pin and needles.  

Disability occurs in the advanced stages of the infection. It takes around 30 years for the symptoms to appear or manifest completely. Spreading awareness on issues such as leprosy will help in reducing the incidences or at least stop the discrimination suffered by many.   

Wellbeing and health during festivals

Being healthy is a challenge at all times. It is especially so during festivals. We are all ready and geared up to celebrate the good with kith and kin. The atmosphere lures us all into a celebratory mood, making us feel the unusual and occasional cheer and high spirit. All of us most often give into this spirit, giving away our priorities we have on our health. Indulging in festivities may not impact us directly but it still puts us off our routine. One may ask how it is possible to balance both health and festivities simultaneously. The answer is not easy. Maybe we cannot focus fully on both the areas but, even if we make small conscious choices to be at our best it is commendable. The different aspects to be considered in maintaining health during festivals include food and fitness. Let us look at them one by one.  

Food is inseparable from mankind’s celebrations. It is difficult to exercise restraint during the selected and limited occasions that we get to enjoy traditional delicacies. Though it is true, if we are under an obligation to proceed with caution, it is better we do so. Enjoying rich delicacies can be made healthier with healthier substitutes if possible. This point is valid for nationals of countries like India, where festivals and celebrations follow one after the other. If you are a tourist or individual visiting India for a medical sojourn, you can see plenty of tourist hotspots brimming with different flavours and aromas. These irresistible moments are doubly tempting when there are festivals. Try to find healthier options to make up for the frequency of cravings. Lot of food and health awareness has led to innovative and healthy food options. One such example is the substitution of refined sugar with palm sugar, millets instead of white rice.  

The other aspect to be considered is fitness. Here it is fitness and not exercise because during festive seasons, most of us travel or are on the move, meeting and greeting. During these travels and constant movement, it is difficult to maintain a regime, be it diet or exercise. But wherever we go, we can make sure we get a good bit of movement to make up for the exercise. Short walks, bicycling, treks or jogs could be a good fitness activity while touring. While travelling, we have to be aware of public health issues. Before starting our holiday travel, we must ensure necessary precautions are taken. Vaccinations, health assurance, availability of medical aid and medicines that we may need, etc. are some of the medical aspects of fitness.  

The best way to keep track of all is to keep a checklist and have a plan. Planning beforehand, whether travelling or not can come in very handy. Monitoring our choices of food and limiting them as per our requirements is an option if we cannot totally avoid rich and fatty food. Of course, another alternative is to let it all go, come back and plunge into our diet and fitness routines. Being proactive is always better than reactive. Whatever the case, it all comes back to self-control, planning and forethoughts. If you are in India for medical treatment make full use of medical tourism benefits. Enjoy the culture, appreciate the difference, while keeping in mind the health and safety in mind. There are plenty of doors waiting to be discovered.   

The Perks of Undergoing Ayurvedic Treatment in India

Nature is the best when it comes to healing. So are the nature-based cures. Ayurveda has gained popularity over time for its ability to heal without many side-effects. More importantly, the calming and soothing treatment methods that reinvigorate individuals. This alternative medicine has prevailed in India since medieval times. The core of Ayurveda is using indigenous herbs and oils with medicinal properties to address specific health conditions. These herbs and oils are mostly cultivated or easily sourced by Ayurvedic or Naturopathy centres. Some of these herbs or spices are also commonly used in Indian cooking and hence very common medicines. 

The other aspect of Ayurveda is that it administers treatment or cure based on the individual’s body type and condition. According to Ayurveda, every individual has a separate type of body conditions and hence treatment must be tailor-made for each type. The categorisation arises out of classifications prescribed in ancient texts of Ayurvedic science. Hence, an individual is first identified with his or her body conditions. Later the source of the health condition affecting the individual is identified. Ayurveda has treatment for healing both the cause and symptoms of diseases. 

India is the top Medical Tourism destination for Ayurveda, given that it is the origin of the naturally-healing science. Many renowned institutions are sought for Ayurvedic wellness. Here, we say wellness because, in Ayurveda apart from treating the physical condition, a cool and serene mind is essential for sound health. This is given great importance by such institutions which are reflected in terms of the architecture and design of the accommodation and treatment centres. Most often, these treatments halls/centres are located in the same destination as the place of stay. Elements of nature are included strategically to give peace of mind to the residents. 

Benefits of Ayurvedic treatment 

• 1. It addresses the root of the disease and tries to eliminate the cause rather than instant addressing of symptoms. 

• 2. Ayurveda has therapeutic measures for lifestyle disorders like stress and anxiety. The institutions and place of residence or lodging add to the serene atmosphere felt during treatment. 

• 3. The natural way of healing has zero or very few side-effects which can be overcome. Medicinal herbs and spices used are sometimes commonly found in Indian kitchens, making them readily available, unlike medicinal drugs. 

• 4. Overall wellness – both physical and psychological wellbeing is folded into the treatment plan. 

• 5. Treatment or cure is specific to the body type and conditions of each individual, determining the course of treatment individually. 

• 6. One of the top medical tourism focus in India, making it accessible to individuals across the globe. 

• 7. Ayurvedic centres mostly include accommodation as well, making it convenient to avail treatment. 

With the popularity of Ayurveda, various institutions have been established throughout India offering various Naturothrapy and/or Ayurvedic cures. Centres are present in the North and South of India. The South Indian state of Kerala is widely known for its Ayurvedic treatment and therapeutic sessions. It is also famous for its inclination towards nature and preservation. Nevertheless, it is best to seek guidance from experts or medical advisors before choosing a destination.