Why Mother’s Health is Most Important in the Family

Mother plays a significant role in every family, who contributes physically, emotionally and mentally for providing a balanced and healthy life to the family. Because of the unparalleled love, care and support provided by mothers they are often called the ‘’backbone of the family’’. But it has been found while performing their duties and fulfilling their responsibilities (both at home and work place), they are left with no time for themselves. As a result, they start neglecting their own health and wellbeing, pay less heed to their eating habits and physical fitness regime which can lead to many health issues that most mothers suffer in their forties and fifties.

It is estimated that there is a direct relationship between family health, care and mothering practices. Mother’s health influences the family health directly. Thus it becomes imperative for the family members to reciprocate the same love and caring to the mother also. Children of the family should encourage their mother to go for regular health check-ups. Tests for BP, Diabetes (blood sugar test), Cholesterol (total and differential count including HDL, LDL and Triglycerides) should be conducted on a regular basis. Body mass index (BMI), based on person’s height and weight, to determine the healthy weight of the individual and waist circumference to measure abdominal fat should also be done.

Maintaining BP, blood sugar count and cholesterol count within normal limits is very important. High BP or Hypertension can be very harmful for the body and may lead to many serious cardiac disorders and can be fatal also. Diabetes makes the individual susceptible to many other health problems and reduces individual’s healing capacity also. High cholesterol can predispose to many severe health problems of which, Atherosclerosis is the most common. By making some healthy lifestyle changes indiet, daily routine activities alongside medicationwill help in keeping all these parameters under control.

The right balance of healthy diet and regular exercise can work miraculously and will help in maintaining the healthy weight, keeping bones strong and prevent many severe cardiac disorders. It has been found that women are more prone to osteoporosis than men after menopause. Thus high fibre, fat free, low sodium and calcium rich diet with all the essential nutrients in right proportion should be taken. Processed foods and beverages having Trans- fats and excessive sugar should be completely shunned. Below is the list of healthy foods to be eaten by every mother daily to stay healthy and keep the diseases at bay:

    

Green leafy vegetables: Rich in antioxidants, vitamins and minerals.

      

Oats: Rich in fibre.

 Green tea : Rich in antioxidants

 Flax seeds: High on fibre and reduces cholesterol as well.

 Brown rice and whole grain cereals: High fibre diet.

 Legumes: Rich in protein and fibre.

Low fat yogurt: Fibre rich and probiotic in nature.

Fresh fruits and vegetables.

After the age of 50 or even 40 it becomes crucial for the mothers to not neglect any signs of weakness, tiredness, constant headaches, irritability, sudden weight gain or weight loss. Women of the similar age also need to watch out for any sign of cervical and breast cancer, as their incidence are found to increase with age. Symptoms such as any lumps in breasts, pain or swelling(of breasts) or nipple discharge, require immediate advice from an experienced doctor. Thus it becomes imperative to go for routine mammography and pap smear test for early detection and treatment.

It would be best to make a protocol that includes going for regular check-ups, half yearly visit to a good gynaecologist beside shaving balanced and healthy diet and making a good exercise regime for staying healthy and staying stress free. Thus it is wise to take family health plans which ensures quality healthcare services  for the entire family and is economical as well.

The mother’s role is irreplaceable across all areas of family health .Thus it becomes equally important to take care of mother’s health both physically and emotionally to keep her stress free, healthy and happy.

6 Important Things to Know Before You Undergo Tummy Tuck

Have you ever experienced embarrassing moments among your peers at work and in any social gathering due to an awkward protruding tummy? Who wouldn’t want to get rid of that extensive unwanted belly fat? There is an easy way to scrap off the excess abdominal fat through tummy tuck. It’s a medical procedure termed as Abdominoplasty in the field of cosmetic plastic surgery in India.

More appropriately it is referred as tummy tuck plastic surgery. And, this surgery is ideal for the women who gain abdominal weight and who gain excess abdominal fat post pregnancy and people with obese issues due to heredity.

Surgery Procedure:

A small incision is made horizontally from left hipbone to right, just beneath the belly and the excess skin and fat is removed. Depending on the intensity of the case, complete, partial, extended abdominoplasty are done. The duration of the procedure varies from 1 to 5 hours, 1 to 2 hours respectively.

Apart from these three tummy tuck plastic surgeries, there are two other Abdominoplasty such as advanced and latest abdominoplasty procedures. Thanks to the technology advancement in the field of medicine.

The recovery time may be somewhere from four to six weeks depending on the person. Most importantly there are some risks also associated with this tummy tuck plastic surgery. Few to be mentioned could be blood clots and infections which may lead to serious complications affecting the heart and lungs. However, these complications can be prevented to some extent through mobility lifestyle after the tummy tuck plastic surgery procedures.

Factors to Remember Before Undergoing Tummy Tuck Surgery:

·        Planning – Tummy tuck requires uninterrupted bed rest and the person should not involve in any physical activity.

·        Help in Hand – Post tummy tuck surgery people require help from the attendants to perform daily activities and in the stages of recovery.

·        No Work during Recovery – Even if the person feels like active and ready to do work however small it is, it is not advisable to do so.

·        Pain in the first 6 Weeks – Expect pain for the first 6 weeks. It is common and can be managed by pain killers if there is intense pain.

·        Nutritional Food – Taking high-fiber content food and completely (or till the surgeon suggestion) avoiding any junk or high calorie food is advisable. 

·        Time for Complete Healing – Depending on person and the body type, tummy tuck takes 6 months to 1 year for complete recovery.

Why India is Best Destination for Tummy-Tuck

Cosmetic plastic surgery in India has gained recognition and offered at affordable costs today. It is done at reputed hospitals servicing individuals who want to enhance their appearance or for any health related reasons. General cosmetic surgery which is a corrective surgery to rectify birth defects and impacts of any injury.

Medical tourism in India is thus witnessing tremendous growth keeping the growth curve on consistent rise every year. Patients across the globe prefer India to be their perfect medical destination to treat their medical ailments. The prime reason being the affordable costs and the trust on the doctors’ efficiency to treat the diseases and disorders. Moreover, medical facilities equivalent to western countries and adequate numbers of multispecialty and super specialty hospitals attract many medical tourists to India for the treatments of all major diseases especially cardio, eye, lungs, kidney surgeries.

Chennai takes the pride in being the medical capital of India. Thanks to the warmth and care offered by the hospitals, doctors and staff to the patients from abroad. The cost for all such treatments in India is just one tenth of the medical expenses incurred in western countries. These are the promising factors for the growth of medical tourism in India boosting the country’s economy.